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Pico de gallo

May 13, 2016

Recipe

This fresh uncooked tomato salsa is perfect with chips, tacos or grilled fish.

Serves 4

Serve this fresh uncooked tomato salsa with chips, tacos or grilled fish.

In a medium bowl, combine all of the ingredients; mix well. Refrigerate salsa for at least 1 hour before serving.

2 whole Roma tomatoes, seeded and diced
1/4 cup diced red or white onion
2 tablespoons diced jalapeno pepper
1/4 cup finely chopped cilantro
1 clove garlic, minced
1/4 cup fresh lime juice
1/4 teaspoon sea salt

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets 1/2 Vegetables

Diabetes Meal Plan Choices

Fats 1 Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats Fruits Protein and dairy Sweets 1 Vegetables

Nutritional analysis per serving

Calcium 19 Calories 4 g Total carbohydrate 0 mg Cholesterol 1 g Dietary fiber 0 g Monounsaturated fat Potassium 1 g Protein 0 g Saturated fat 1/3 cup Serving size 150 mg Sodium 0 g Total fat