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Cilantro lime dressing

June 2, 2016

Recipe

Toss this homemade cilantro lime dressing with cabbage slaw mix for a tangy side dish. Or drizzle over tacos or quesadillas.

Serves 16

Toss dressing with cabbage slaw mix for a tangy side dish. Or drizzle over tacos or quesadillas.

In a food processor or blender, combine all of the ingredients. Blend until smooth.

1/4 cup olive oil
2 cups 1 percent cottage cheese
1 clove garlic
2 whole limes, juiced
1/2 teaspoon salt
1/2 cup cilantro, roughly chopped
1/2 teaspoon sugar
1/4 teaspoon ground black pepper

DASH Eating Plan Servings

1/2 Dairy foods (low-fat or fat-free) 1/2 Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

1/2 Fats Dairy foods (low-fat or fat-free) Fruits 1/2 Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1/2 Fats Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 54 Calories 2 g Total carbohydrate 1 mg Cholesterol 0 g Dietary fiber 2 g Monounsaturated fat Potassium 4 g Protein 1 g Saturated fat 2 tablespoons Serving size 188 mg Sodium 4 g Total fat