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Apricot and almond crisp

June 12, 2025

Recipe

This apricot dessert uses no flour and is gluten-free when made with gluten-free oats.

Serves 6

This apricot dessert uses no flour. It's gluten-free when made with certified gluten-free oats.

Preheat oven to 350 F.

Brush olive oil in 9-inch glass pie dish. Chop apricots and place in pie dish. Sprinkle almonds, oats and anise seeds on top. Drizzle with honey.

Bake for 25 minutes, until almond topping is golden and apricots are bubbling. Serve warm.

1 teaspoon olive oil
1 pound apricots, halved with pits removed
1/2 cup almonds, chopped
1 tablespoon oats (certified gluten-free)
1 teaspoon anise seeds
2 tablespoons honey

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1/2 Fats and oils 1 Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans 1/2 Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1 Fats 1 Fruits Protein and dairy 1/2 Sweets Vegetables

Nutritional analysis per serving

Calcium 112 Calories 9 g Total carbohydrate 0 mg Cholesterol 1.5 g Dietary fiber 3.5 Monounsaturated fat Potassium 3 g Protein 0.5 g Saturated fat About 1/2 cup Serving size 2 mg Sodium 6 g Total fat