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Smoked trout spread

April 29, 2026

Recipe

A great dish to take to a party, this spread can be made up to a week in advance. Serve with crackers or slices of toasted baguette.

Serves 12

This easy-to-prepare spread can be made up to a week in advance and kept tightly covered in the refrigerator. Serve with whole-grain crackers or thin slices of toasted baguette.

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.

1/4 pound smoked trout fillet, skinned and broken into pieces
1/2 cup 1% low-fat cottage cheese
1/4 cup coarsely chopped red onion
2 teaspoons fresh lemon juice
1 teaspoon hot pepper sauce
1/2 teaspoon Worcestershire sauce
1 stalk celery, diced

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils Fruits Grains and grain products 1/4 Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats Fruits 1/4 Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 27 Calories 1 g Total carbohydrate 3.5 mg Cholesterol trace Dietary fiber 0.5 g Monounsaturated fat Potassium 3.5 g Protein trace Saturated fat 2 Tbsp Serving size 103 mg Sodium 1 g Total fat