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Broiled grouper with teriyaki sauce

October 8, 2024

Recipe

This seafood dish is delicious served with herb-flavored couscous and steamed green beans.

Serves 2

Serve the grouper over herb-flavored couscous with a side of steamed green beans. For another version, you can serve the fish with fresh pineapple slices that have been slightly browned on the stove or grill.

In a small bowl, whisk together the teriyaki sauce and garlic.

Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.

Heat the broiler or grill. Position the rack 4 inches from the heat source.

Broil or grill until the fish is not transparent, also called opaque, throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler or grill.

Squeeze 1 lemon wedge over each fillet. Then sprinkle with Italian seasoning.

Serve right away.

1 tablespoon reduced-sodium teriyaki sauce
1/2 teaspoon minced garlic
2 grouper fillets, each 4 ounces
2 lemon wedges
1/4 teaspoon Italian seasoning

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils Fruits Grains and grain products 3 Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats Fruits 1 Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 114 Calories 2 g Total carbohydrate 42 mg Cholesterol Trace Dietary fiber Trace Monounsaturated fat Potassium 22 g Protein Trace Saturated fat 1 fillet Serving size 220 mg Sodium 1 g Total fat