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Strawberry banana milkshake

July 29, 2022

Recipe

This easy-to-make dessert is packed with vitamins, potassium and calcium.

Serves 2

You can change up this recipe by using 1 cup of sliced fresh peaches in place of the strawberries.

To make this plant based, use a yogurt substitute.

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced

DASH Eating Plan Servings

1 Dairy foods (low-fat or fat-free) Fats and oils 1 Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) 1 Fruits Meat and meat substitutes 1 Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats 1 Fruits 1 Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 163 Calories 33 g Total carbohydrate 3 mg Cholesterol 4 g Dietary fiber Trace Monounsaturated fat Potassium 6 g Protein 0.5 Saturated fat 1 cup Serving size 94 mg Sodium 1 g Total fat