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Soreness on the back or underside of the heel that may make walking uncomfortable or very hard.

Rest. And avoid running, standing for a long time and walking on hard surfaces. Put ice on the heel for up to 20 minutes, three times a day. Try arch supports that can be bought without a prescription to help relieve pain.

See a healthcare professional immediately for:

• Serious pain and swelling.
• Heel pain caused by injury.
• A problem with flexing or bending the foot downward.
• No way to walk comfortably.
• Fever associated with numbness or tingling in the heel.

Make an appointment to see a healthcare professional if heel pain:

• Happens at rest.
• Lasts or worsens over a few weeks or more despite home care.
• Limits the ability to work or do daily tasks.