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Wanting to throw up, called nausea, with or without throwing up during pregnancy at any time of day.

Self-care includes snacking through the day and sipping water, real ginger ale or ginger tea. Stay away from foods or smells that make nausea worse.

See a healthcare professional right away if:

• New feelings of being dizzy and lightheaded.

Make an appointment to see a healthcare professional if:

• Nausea or vomiting doesn't stop.
• Hard to keep down liquids.