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House ranch dressing

June 2, 2016

Recipe

Guests at the Mayo Clinic Healthy Living Program can't get enough of the house ranch dressing, made from fat-free plain Greek yogurt.

Serves 20

You can whisk ingredients together in a large bowl if you don't have a food processor.

In a food processor, combine all ingredients and process until ingredients are evenly dispersed. Pause the food processor and scrape sides as needed. Serve immediately or store in a plastic container in the refrigerator for up to 2 weeks.

2 cups plain fat-free Greek yogurt
1/2 cup low-fat mayonnaise
2 tablespoons lemon juice
1 tablespoon dried dill weed
1/2 tablespoon onion powder
1/2 tablespoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats 1 Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 30 Calories 2 g Total carbohydrate 3 mg Cholesterol 0 g Dietary fiber 0 g Monounsaturated fat Potassium 2 g Protein 0 g Saturated fat 2 tablespoons Serving size 110 mg Sodium 1 g Total fat