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Citrus remoulade

July 27, 2022

Recipe

Remoulade is a mayonnaise-based sauce that pairs well with seafood. You can add citrus, dill, capers or other seasonings to create different flavors.

Serves 16

Remoulade pairs well with seafood. You can add citrus (as in this recipe), chipotle peppers, dill, capers, Old Bay Seasoning or other spices to create different flavors.

To make this plant based, use vegan mayonnaise instead of light mayonnaise.

In a small mixing bowl, combine all of the ingredients until evenly incorporated. Serve immediately. Refrigerate any leftovers.

1 cup light mayonnaise
1 tablespoon orange juice
1 teaspoon orange zest
Pinch of salt

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1 Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

1 Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1 Fats Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 45 Calories 2 g Total carbohydrate 5 mg Cholesterol 0 g Dietary fiber 0 g Monounsaturated fat Potassium 0 g Protein 1 g Saturated fat 1 tablespoon Serving size 95 mg Sodium 4 g Total fat