Health Information Library

Champagne fooler

March 13, 2025

Recipe

This mock champagne has all the sparkle of the real thing but half the calories.

Serves 4

This mock champagne has all the sparkle and taste of the real thing but half the calories.

Chill 4 champagne or wine glasses. In a pitcher, mix the apple juice or cider, lemon juice and sparkling water. Serve in the chilled glasses.

2 cups unsweetened apple juice or apple cider
1 1/2 teaspoons fresh lemon juice
2 cups lemon-flavored sparkling water

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils 1 Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats 1 Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 57 Calories 14 g Total carbohydrate 0 mg Cholesterol Trace Dietary fiber 0 g Monounsaturated fat Potassium Trace Protein 0 g Saturated fat About 2/3 cup (5 ounces) Serving size 13 mg Sodium 0 g Total fat