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Easy nacho skillet dinner

May 8, 2024

Recipe

Haven't tried soy crumbles? This recipe is a good start.

Serves 6

Haven't tried soy? This recipe is a good start.

In a 10-inch skillet over medium-high heat, place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

2 cups ground soy crumbles
2 cups frozen corn
2 teaspoons chili powder
1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
2 cans (8 ounces each) no-salt-added tomato sauce
1/4 cup water
1 cup slightly broken baked tortilla chips (about 1 ounce)
3/4 cup reduced-fat shredded cheddar cheese

DASH Eating Plan Servings

0.5 Dairy foods (low-fat or fat-free) Fats and oils Fruits Grains and grain products Meats, poultry and fish 1 Nuts, seeds and dry beans Sweets 1.5 Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

1 Carbohydrates Fats Fruits 2 Protein and dairy Sweets 1 Vegetables

Nutritional analysis per serving

Calcium 275 Calories 38 g Total carbohydrate 10 mg Cholesterol 13 g Dietary fiber 0.5 g Monounsaturated fat Potassium 22 g Protein 2 g Saturated fat About 3/4 cup Serving size 506 mg Sodium 4.5 g Total fat