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Mango salsa

March 19, 2019

Recipe

Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.

Serves 4

Red Fresno peppers are similar in size but hotter than jalapeno peppers.

Place all ingredients in a bowl and mix thoroughly.

2 mangoes, diced (about 2 cups)
1/2 small red onion, minced (about 1/3 cup)
3 red Fresno peppers, minced (about 1/3 cup)
2 tablespoons minced cilantro
Zest and juice of 1 lime
1 tablespoon olive oil

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1 Fats and oils 1 Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

1 Fats Dairy foods (low-fat or fat-free) 1 Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1 Fats 1 Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 100 Calories 15 g Total carbohydrate 0 mg Cholesterol 2 g Dietary fiber 2.5 g Monounsaturated fat Potassium 1 g Protein 0.5 g Saturated fat About 2/3 cup Serving size 3 mg Sodium 4 g Total fat