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Blue cheese dressing

January 15, 2019

Recipe

This tasty salad dressing comes together in the blender in no time.

Serves 16

In place of buttermilk, you may substitute an equal amount of plain non-fat Greek yogurt.

Mix all ingredients together in a blender or food processor. Chill and serve.

1/2 cup blue cheese crumbles
1 tablespoon minced garlic
1 cup fat-free mayonnaise
1 tablespoon horseradish
1 teaspoon Worcestershire sauce
1/2 cup low-fat buttermilk
1/2 teaspoon cayenne pepper

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1 Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

1 Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1 Fats Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 32 Calories 2.5 g Total carbohydrate 5 mg Cholesterol Trace Dietary fiber < 1 g Monounsaturated fat Potassium 1 g Protein 1 g Saturated fat 2 tablespoons Serving size 172 mg Sodium 2 g Total fat