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Mango tango salad

May 21, 2024

Recipe

Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken.

Serves 6

Mangoes are high in vitamin C. Chop the mango finer to use this recipe as a dip or as a topping for fish or chicken.

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

3 ripe mangoes, pitted and cubed
Juice of 1 lime
1 teaspoon minced red onion
2 tablespoons chopped fresh cilantro leaves
Half of 1 jalapeno pepper, seeded and minced

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils 1 Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats 1 Fruits Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 64 Calories 16 g Total carbohydrate 0 mg Cholesterol 2 g Dietary fiber Trace Monounsaturated fat Potassium 1 g Protein Trace Saturated fat About 1/2 cup Serving size 1 mg Sodium 0.5 g Total fat