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Peach honey spread

April 11, 2026

Recipe

This fruited honey spread is fat-free and has only 60 calories a serving. Try it as a topping for pancakes or serve it over roasted chicken.

Serves 6

This fruited honey spread is a delicious topping for pancakes or French toast. It's also good served over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

In a large bowl, add peaches, honey and cinnamon. Mash with a fork until the mixture has the consistency of chunky applesauce. Serve right away or cover and refrigerate until ready to serve.

1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils 1/2 Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans 1/2 Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats 1/2 Fruits Protein and dairy 1/2 Sweets Vegetables

Nutritional analysis per serving

Calcium 60 Calories 16 g Total carbohydrate 0 mg Cholesterol 1 g Dietary fiber Trace Monounsaturated fat Potassium 0.5 g Protein 0 g Saturated fat 3 tablespoons Serving size 4 mg Sodium Trace Total fat