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Broiled white sea bass

October 31, 2024

Recipe

Serve these fish fillets over a bed of sauteed spinach, which boosts the vitamins and minerals in the meal.

Serves 2

Serve these broiled sea bass fillets over a bed of sauteed spinach. Spinach adds nutrients such as vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can use red snapper, halibut or cod instead of the sea bass.

Preheat the broiler or grill.

Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.

Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil or grill until the fish isn't transparent throughout, called opaque, when tested with the tip of a knife, about 8 to 10 minutes.

Serve right away.

2 white sea bass fillets, each 4 ounces
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free herb seasoning blend
Ground black pepper, to taste

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) Fats and oils Fruits Grains and grain products 3 Meats, poultry and fish Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates Fats Fruits 1 Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 116 Calories 2 g Total carbohydrate 46 mg Cholesterol 1 g Dietary fiber 0.5 g Monounsaturated fat Potassium 21 g Protein 0.5 g Saturated fat 1 fillet Serving size 78 mg Sodium 2.5 g Total fat