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Black bean cakes

October 8, 2024
Recipe

For convenience, you can use canned beans instead of dried beans in this recipe.

Serves 8

You can use canned black beans instead of the dried kind in this recipe. But canned beans often have more salt than home-cooked beans. Rinse and drain canned beans before you use them to help lower the salt.


In a large saucepan over high heat, combine the black beans and water. Bring to a boil. Reduce heat to low and cover partially. Simmer until the beans are tender, about 60 to 70 minutes. Drain well.

In a large bowl, mash together the beans and garlic. Stir in the cilantro and salt. Form the mixture into 8 cakes. Transfer to a plate and refrigerate for about 1 hour.

In a large, nonstick frying pan, heat the olive oil over medium heat. Add the cakes and cook, turning over once. Cook until warmed and the outsides slightly crisp, about 5 minutes.

Serve right away.


  • 2 cups dried black beans, picked over and rinsed, soaked overnight and drained
  • 4 cups water
  • 8 cloves garlic, chopped
  • 1/2 cup chopped fresh cilantro
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1 Fats and oils Fruits Grains and grain products Meats, poultry and fish 1 1/2 Nuts, seeds and dry beans Sweets Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1 Fats Fruits 1 1/2 Protein and dairy Sweets Vegetables

Nutritional analysis per serving

Calcium 193 Calories 30 g Total carbohydrate 0 mg Cholesterol 7 g Dietary fiber 2.5 g Monounsaturated fat Potassium 10 g Protein 0.5 g Saturated fat 1 cake Serving size 152 mg Sodium 4 g Total fat