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Self-care options include regular exercise and adequate sleep. Avoiding or limiting alcohol consumption also may help.

Seek emergency help if:

• Suicidal thoughts
• Chance of harming oneself or others

Make an appointment to see a doctor if:

• Depressed mood most of the day, nearly every day, such as feeling sad, empty, hopeless, or tearful
• Affecting work, school, and relationships
• Persistent, elevated mood lasting longer than a few days
• Excessive risk-taking