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A bony growth that forms around the heel bone and rarely causes pain.

If the heel hurts, rest the affected foot. Wear roomy, comfortable shoes with a heel pad or cup. An arch support also may help. Take ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others) for pain.

See a healthcare professional if:

• The heel hurts badly.
• Pain gets worse over time or interferes with activities.