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Ambrosia with coconut and toasted almonds
This Southern classic is a refreshing dessert or snack. It also provides plenty of vitamin C.November 22, 2016 -
Muesli breakfast bars
These muesli bars are a healthy grab-and-go breakfast or snack option.July 28, 2022 -
Warm coleslaw with honey dressing
This slaw is a great way to enjoy cabbage, a healthy cruciferous vegetable.April 4, 2017 -
Beef and vegetable kebabs with brown rice
Marinating beef before cooking adds flavor and helps prevent charring.August 28, 2019 -
Cranberry orange glaze
One serving of this tangy glaze provides about 40% of most people's daily vitamin C requirement.May 19, 2021 -
Grilled fruit with balsamic vinegar syrup
Grilling caramelizes the natural sugar found in fruit, which intensifies its sweetness. Balsamic vinegar adds dimension and contrast.February 6, 2020 -
Minty-lime iced tea
This refreshing fruit and tea drink can be made with instant tea or brewed tea that has been cooled.April 8, 2020 -
Poached pears
Simmering pears in fruit juice produces a simple but elegant dessert.May 19, 2021 -
Roasted salmon with maple glaze
Salmon has natural richness of flavor that works well with a simple maple glaze.July 15, 2021 -
Strawberry banana milkshake
This easy-to-make dessert is packed with vitamins, potassium and calcium.July 29, 2022 -
Acorn squash with apples
Acorn squash pairs with apples and brown sugar to make a hearty side dish.May 18, 2024 -
Black bean and corn relish
Easy to make and versatile, this black bean relish is great on salads, eggs, tacos and wraps, or as a dip for baked tortilla chips.February 7, 2019 -
Turkey or chicken stove-top casserole over toast
This dish is a great option for using up leftovers after a large turkey or chicken dinner.January 31, 2025 -
Creamy asparagus soup
This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium, and selenium.June 12, 2025 -
Pasta with spinach, garbanzos and raisins
Garbanzo beans have a slightly nutty flavor that complements the spinach and raisins in this healthy pasta recipe.April 28, 2026 -
Popovers
Make any meal a celebration with these easy-to-make popovers.May 27, 2026 -
Easy pizza for two
This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables.March 29, 2017 -
Stuffed chicken breasts
This low-sodium chicken dish has the perfect balance between sweet and savory.June 30, 2017 -
Black bean wrap
You control the heat with this wrap. If you want heat, use jalapeno or serrano peppers. For a milder flavor, choose Hatch chile.October 5, 2017 -
Almond and apricot biscotti
Biscotti are twice-baked cookies and are often studded with dried fruit and nuts.July 26, 2022
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