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Asparagus with hazelnut gremolata
Gremolata is a combination of chopped herbs, lemon zest and garlic. This version also includes hazelnuts.November 19, 2016 -
Orange dream smoothie
Chill out with this frothy orange and vanilla smoothie.September 15, 2018 -
Watermelon-cranberry agua fresca
Agua frescas are popular fruit drinks served in Mexico. This one is easy to make at home with pureed watermelon, cranberry juice and lime juice.June 13, 2017 -
Grilled turkey burger
Substituting ground turkey breast for ground beef reduces the calories and saturated fat in these burgers.August 9, 2019 -
Cranberry spritzer
Unsweetened cranberry juice is the base for this sparkling beverage.October 25, 2019 -
Grilled pork fajitas
Using grilled pork tenderloin makes these fajitas lower in fat in than those made with beef flank steak.February 6, 2020 -
Mixed bean salad
Canned beans make this salad fast and easy to assemble. Beans are high in fiber, protein, complex carbohydrates and iron.May 29, 2020 -
Polenta with roasted vegetables
Looking for a new way to use zucchini? Give it a Mediterranean twist and serve with baked polenta.May 19, 2021 -
Roasted turkey with balsamic sauce
Herbs, olive oil and balsamic vinegar produce a refreshing alternative to traditional turkey and gravy.January 14, 2020 -
Stuffed eggplant
This tasty dish provides almost half of your recommended daily intake of fiber.January 27, 2018 -
Apple-blueberry cobbler
Whole-wheat flour adds fiber and a nutty taste to this fruit cobbler.June 22, 2024 -
Black bean cakes
For convenience, you can use canned beans instead of dried beans in this recipe.October 8, 2024 -
Chicken quesadillas
Quesadillas can be filled with cheese, cooked meat, refried beans or veggies — or any combination of these ingredients.October 26, 2024 -
Curried cream of tomato soup with apples
This soup has a sweet taste — not a spicy one. Curry is a mix of spices that may include cumin, ginger, onion and turmeric.January 27, 2026 -
Glazed root vegetables
Any type of root vegetable works well in this side dish. For variety, try sweet potatoes, parsnips or rutabagas.April 19, 2016 -
Peach floats
These refreshing floats are made with club soda, a carbonated water that is the forerunner of sugary soft drinks.April 14, 2026 -
Pork medallions with herbes de Provence
Herbes de Provence is a mixture of dried herbs, including thyme, marjoram, rosemary, basil, fennel, sage and lavender. This blend works well with pork.May 27, 2026 -
Sloppy Joes
This recipe for homemade sloppy Joes is quick and uses healthier ingredients than the traditional version.April 6, 2017 -
Rotelle pasta with sun-dried tomato and black olive sauce
Whole-wheat pasta with a sun-dried tomato and olive sauce is a quick lunch or dinner option.July 28, 2022 -
Vermicelli with asparagus and tomatoes
Vermicelli is delicate pasta. Here it's combined with fresh vegetables, Parmesan, herbs and extra-virgin olive oil.August 2, 2022
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