Health Information Library

Got leftover turkey? Use it up in this hearty bean soup. Ground turkey also works in this recipe.

This weight-loss procedure is done using a flexible tube passed down through the throat — with no cuts on the outside of the body.

An intragastric balloon is a silicone balloon filled with saline. It's inserted into the stomach to create a feeling of fullness and aid in weight loss.

To make this flavoring even lower in sodium, leave out the salt.

This dessert can be made vegan by using soy milk instead of regular milk.

Don't have pumpkin? Use any winter squash instead.

Make this hearty dish when you have leftover turkey or chicken on hand.

Butternut squash is high in vitamin A, which is important for vision and immune system health.

Zucchini is a good source of potassium, a key mineral that the body needs to work properly.

Use tart baking apples, such as Granny Smith, Rhode Island Greening or Northern Spy.

This pasta recipe provides two types of fiber — insoluble fiber from whole-grain pasta and soluble fiber from garbanzo beans. Both are good for your health.

This recipe also can be prepared on the grill. Use heavy-duty aluminum foil instead of parchment paper, and place the packet off to the side of the flame.

Pita bread replaces sliced bread in this easy sandwich.

In this dish, raw fish or shellfish are cooked without heat in acidic citrus juices and seasoned with herbs and spices.

This robust sauce is traditionally served over pasta, but in this version it's served over brown rice.

Keeping emergency essentials handy helps you respond safely if trouble strikes. Learn how to assemble a survival kit for your home.

Excessive worry that you're seriously ill based on minor symptoms can result in major emotional distress and disrupt your life. Also called hypochondria.

This veggie burger provides about one-third of your daily fiber needs. Be sure to top it with even more veggies.

Avocados are a good source of monounsaturated fat. Egg yolks are a good source of lutein, which may protect vision.