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Nasal congestion

December 20, 2025
Topic

The inside of the nose can feel stuffed with fluid and mucus. Infections, allergies or irritants, such as tobacco smoke, can cause the stuffiness.

Drink plenty of fluids. Use a nasal rinse. Stay away from allergy causes. Take an allergy medicine you can get without a prescription if the cause is likely an allergy.

See a healthcare professional right away for:

  • Problems breathing.
  • A nose that keeps running or has bloody mucus after a head injury.

Make an appointment to see a healthcare professional for:

  • Symptoms that last longer than 10 days.
  • High fever.
  • Mucus that's green or yellow.
  • Sinus pain.