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This legume dish is high in folate and is a good source of iron.

This warm salad with seared scallops, new potatoes and field greens comes together quickly.

Sriracha sauce adds kick to these crunchy tofu cutlets.

This easy pasta dish calls for rigatoni, a grooved tube-shaped pasta, but you can use penne if you have that on hand.

Salad doesn't have to be boring. Jazz up your salad greens with this cucumber and pineapple topping.

In this recipe, the sweet flavor of the apple cider and chopped apples nicely complement the pork tenderloin.

Use the turkey leftovers from a holiday meal or family gathering to make a hearty, low-sodium turkey soup.

Lemon zest contributes lively flavor and aroma to the sour cream sauce. Walnuts add crunch.

Belgian endive is a type of salad green with cream-colored leaves and a slightly bitter taste.

Made to look like a painter's palette, this dessert is a fun twist on the traditional fruit plate.

Tired of your usual salad? Try this cracked wheat salad with fresh herbs, tomatoes and cucumbers.

Baked or grilled, salmon is a heart-healthy dish.

Instead of covering the seafood with a heavy sauce, this recipe calls for broiling it in honey and lime juice.

Serve these fish fillets over a bed of sauteed spinach, which boosts the vitamins and minerals in the meal.

These quick and easy chocolate pudding pies make great kid-friendly desserts.

Fennel has a subtle licorice flavor that makes it a pleasing part of this salad.

Need a way to use up leftover turkey? Try it in chili.

Crushed crackers, honey and paprika make a tasty coating for baked chicken breasts.

For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of peaches. Or try a combination of fruits.

Instead of heavy cream, this potato soup uses fat-free evaporated milk for its base.