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Pineapple and balsamic vinegar add vibrant flavor to this quick and easy chicken salad.

Tart baking apples, such as Granny Smith or Northern Spy, work well in this rustic tart.

Nutrition experts recommend eating fish twice a week. This recipe is a tasty way to help you meet this goal.

Unlike mayonnaise-based pasta salads, this one uses healthy olive oil and is mixed with sauteed vegetables and herbs.

Regular canned tuna has a significant amount of added salt. Using unsalted canned tuna in place of regular saves over 300 mg of sodium per sandwich.

These shrimp spring rolls are a fresh alternative to fried egg rolls.

This inventive entree combines lean ground beef, spices and garlic with bulgur for a zesty kebab.

Carrots are a good source of vitamin A. This recipe accentuates their sweetness.

Enjoy carrot cake with less guilt. This recipe uses applesauce in place of half the oil and fat-free cream cheese in the frosting.

For a new take on gazpacho, toss in chickpeas (also called garbanzo beans). You'll add flavor and fiber to this easy soup.

Hummus is traditionally made with chickpeas and served with pita bread.

Perfect for a weeknight dinner, this pineapple chicken is ready in less than 20 minutes.

Olive oil replaces half the butter in this healthier version of shrimp recipe.

A variety of fruits would work in this delicious after-dinner treat.

Use this basil butter tomato sauce for basting or serve over roasted chicken, veal or pork.

This cheesy dish is stuffed with chicken breast, which is lower in salt and fat than Italian sausage.

This recipe makes 32 cinnamon rolls. Bake now and freeze some for later.

These boneless, skinless chicken breasts are topped with a creamy mushroom sauce. Serve over whole-wheat spaghetti or fettuccini with steamed broccoli and carrots on the side.

This version of the Italian favorite has less fat and fewer calories, because it uses low-fat cheeses and extra-lean ground beef.

This light and tangy salad is a great summer salad. It also can be served on top of grilled tuna steaks or with baked tortilla chips.