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The simple flavors of this Mediterranean salad showcase the fruity extra-virgin olive oil in the lemon dressing.

This colorful green bean side dish is a healthy addition to any meal. Each serving has only 54 calories.

This high-fiber, low-sodium dessert uses a mix of summer stone fruits — nectarines, peaches and apricots.

Tarragon has a delicate, licorice-like flavor that's perfect with chicken.

This nourishing soup may be served either hot or chilled.

This version of chicken strips is kid friendly but also appeals to adults.

Large with a firm texture, portobello mushrooms are good candidates for grilling. They have a satisfying taste and virtually no fat or sodium.

Espresso is a strong dark coffee that is the basis for coffee drinks such as this latte. This iced version is sweetened with brown sugar and almond syrup.

Paella is a saffron-flavored rice dish. This adaptation uses brown rice, chicken and spices you already have in your cabinet.

Traditional pasta primavera is made with heavy cream sauce. This lighter version has fewer calories, less fat and sodium, and a fresher taste.

These muffins are tart, sweet and nutty! Delicious at breakfast or as a dessert.

Summer squash, zucchini, corn, tomatoes and beans are wrapped in whole-wheat tortillas and topped with smoky salsa.

In this vegetarian chili, firm tofu stands in for hamburger and is much lower in fat and cholesterol. Tofu also nicely picks up the chili flavors.

Use whole-wheat tortillas with this recipe to add whole grains to your day.

These tacos are full of flavor, with less salt.

Goat cheese adds a creamy texture and a slightly tangy flavor to this hearty pasta dish.

To make this salad faster, you can use oranges and grapefruit that are already split into sections.

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears.

Craving french fries? Try this healthier alternative. These potato wedges are roasted, not fried, and seasoned with herbs.

This tangy glaze adds flavor and moisture without adding fat. Serve over chicken, fish or vegetables.