Health Information Library

This frittata recipe uses egg whites instead of whole eggs to reduce the amount of calories, fat and cholesterol.

Enjoy the smoky sweetness of grilled pineapple for dessert.

Blueberry syrup and a hint of spice make these sweet potato waffles a breakfast treat.

Try this alternative to lasagna. It uses whole-wheat pasta, lean ground beef and Parmesan.

Enjoy a healthy serving of vegetables in this meatless stir-fry.

Granola is easy to make at home and gives you the opportunity to control the ingredients and calories.

An excellent source of vitamin C, this tangy fruit drink is also relatively low in calories.

Looking for a healthier alternative to spaghetti and meatballs? Try a simple marinara sauce topped with grilled vegetables.

Change up your chutney! This version calls for grilled mango. It's a delicious relish for chicken, meat or rice.

This recipe uses stone-ground cornmeal, which includes the bran and hull, making it a good source of fiber.

Marinated and grilled, vegetable skewers can be a lighter option than traditional meat kebabs for lunch or dinner.

Try this classic dish made with much less fat than the standard version.

This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.

With their mild, sweet, onion flavor, leeks are great added to this soup.

You won't miss breaded fried fish once you try fish grilled Mediterranean style. This recipe also works well with swordfish, halibut, sea bass or any other whitefish.

This recipe uses strip steak, also called New York or Kansas City strip steak. The flavor is boosted by whiskey and mushrooms.

This dessert has more healthy fruit than a traditional cream pie and works with any combination of fresh berries.

Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.

Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.

Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal.