Health Information Library

Make use of fresh tomatoes by stuffing them with this shrimp-apple salad.

The biscuits in this healthier version are made with whole-wheat pastry flour and low-sodium baking powder. Yogurt replaces the whipped cream.

This fresh salsa has much less sodium than store-bought salsa does.

Grouper can be baked or broiled, but here it's cooked on the stovetop in a sauce of garlic, tomatoes, capers, green olives and chilies.

Cornmeal gives these muffins a crunchy texture that contrasts with the raspberries inside.

Balsamic vinegar and brown sugar make a tasty sauce that's healthier than traditional gravy.

Shrimp is easy to grill and low in calories. Here it's seasoned with chipotle chili powder, oregano and garlic.

Angel food cake is a low-fat, airy dessert. Grilling it turns it into the perfect finish to a summer meal.

This rice dish is great with kebabs. Or serve it chilled on a bed of lettuce as a lunch salad.

Peach crumble is a quick and tasty alternative to peach pie.

This recipe is sure to become a family favorite. Serve hot as a side dish or cold as an appetizer.

This frittata recipe uses egg whites instead of whole eggs to reduce the amount of calories, fat and cholesterol.

Roasted garlic gives this white bean dip a kick.

Change this recipe by using huckleberries, gooseberries and blackberries.

Using a marinade for the chicken adds flavor and provides a base for the salad dressing.

This shake provides plenty of protein, fiber and flavor.

One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.

Instead of using tomato sauce, this made-from-scratch pizza uses chopped fresh tomatoes (or crushed canned tomatoes) for a chunkier topping.

Any type of mild white fish will work in this easy recipe.

Using whipped cream cheese in these crepes instead of regular cream cheese saves one-third of the calories, fat and sodium.