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Jamaican jerk spice is a popular rub for grilled chicken and pork. This adaptation adds punch to barbecued pork tenderloin.

This souffle recipe contains no egg yolks, making it a low-cholesterol, heart-smart treat.

The combination of vegetables, lean chicken and low-fat cheese makes this pizza a healthy, well-balanced meal.

This bean salad uses black beans and garbanzo beans to provide fiber and protein.

Cod is naturally very low in fat. Baking it in foil helps keep it moist, while lemon and capers add a punch of flavor.

The dressing for this salad uses low-fat buttermilk, which adds a pleasing tangy taste.

In this twist on a traditional pizza, mango salsa replaces tomato sauce and cheese.

Minestrone is a thick, hearty soup of vegetables, pasta, and peas or beans.

This pasta salad calls for penne, but you can use any pasta you have on hand.

Wild rice is a grass seed that's considered a whole grain.

Shredded zucchini creates moist breads and cakes and is great to add to soups, sauces and casseroles.

No baking is required to create these individual berry pies. Serve for dessert or as a tea-time treat.

Beat the heat with this no-cook meal for two. Serve with watermelon slices or other fresh fruit.

To give this sausage a milder flavor, use rosemary instead of sage, black pepper and red pepper flakes.

This is a lighter, zestier version of the traditional crab salad.

Russet potatoes, with their low moisture and high starch content, are excellent potatoes for mashing.

White beans are a good source of many nutrients, including iron, folate, magnesium, phosphorus and potassium. You can use any variety of white bean in this recipe.

Parmesan gives this creamy polenta flavor and sauteed vegetables add texture.

In this low-calorie dish, the shrimp is marinated rather than served with a heavy sauce.

Make use of fresh tomatoes by stuffing them with this shrimp-apple salad.