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Rice vinegar is clean tasting, while white wine vinegar has more of a "bite." Use either one in the dressing for this salad.

The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad.

This fruited honey spread is fat-free and has only 60 calories a serving. Try it as a topping for pancakes or serve it over roasted chicken.

In this recipe, balsamic vinegar pairs well with the pork, adding a slight sweetness to the dish.

Fennel is a vegetable that looks like a rounded cluster of celery stalks and tastes a bit like licorice.

Any tubular pasta, such as rigatoni or penne, will work in this recipe.

For extra flavor, use roasted red bell peppers for the shells.

This hearty chicken chili is easy to make and low in fat and cholesterol.

Sea bass is a very good source of protein, vitamin B-6, selenium and phosphorus.

This dish works as a light dessert or a side dish for pork.

This dessert uses all parts of the orange — zest, flesh and juice — to add depth and flavor.

Simple and tasty, this low-fat, low-sodium tomato salad adds bright colors to the table.

These cornmeal muffins pair well with eggs, as well as chili and stews.

This caffeine-free blackberry iced tea is flavored with cinnamon and ginger.

Looking for a holiday treat to share with family and friends? Make this cranberry coffeecake with pecan crumb topping.

Portobello mushrooms are great grilled. Serve on hamburger buns with lettuce and tomato.

This grilling technique infuses the salmon with lemon flavor. Serve open-faced on grilled sourdough bread.

Whip up a batch of these tasty muffins over the weekend and freeze half to enjoy during the week.

Forget breading and frying. Try pan-fried pork loin chops instead.

This omelet variation speeds up cooking time and serves 6.