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This quick-to-assemble, healthy wrap is a great way to use leftover chicken and add more vegetables to your diet.

This inherited blood vessel condition can cause bad nosebleeds, strokes, bleeding in the digestive tract and anemia.

Enjoy the flavors of India with this grilled chicken and flatbread wrap.

When you want a sweet treat, this tea bread delivers. Enjoy a healthier take on traditional dessert breads.

Blended beans provide creaminess — and protein and fiber — to this warming soup.

Pork tenderloin is as lean as chicken breast. It's delicious paired with apples and blue cheese.

This warm artichoke and spinach dip is excellent served with vegetables and crackers — or as a topping for baked potatoes or roasted chicken.

Put more fruit in your fruitcake with this healthier recipe. Increasing the fruit adds fiber and boosts the flavor of this holiday classic.

Enjoy this tasty twist on potato salad. It has all the flavor you expect and less salt and fat.

Need to nosh? This fruit and nut bar is much healthier than a candy bar.

Made with chili peppers, this sauce has some heat and pairs well with chicken and other lean proteins. It also adds a pop to soups and spreads.