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Cream of chicken and wild rice chowder
A cornstarch slurry thickens this soup without loads of cream. You can also thicken soup with leftover mashed potatoes or mashed cauliflower.April 19, 2016 -
Smoky frittata
If you can't find smoked Gouda, add 1/4 teaspoon of liquid smoke to regular Gouda cheese.April 19, 2016 -
Lemon pudding cakes
As this dessert bakes, a cake layer will form on the top with a creamy pudding layer underneath.April 19, 2016 -
Pumpkin spice muffins
When baking, use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender.April 19, 2016 -
Baked hush puppies
This old-school favorite gets a healthy update with Greek yogurt and no frying. Use a mini muffin pan for smaller pups.May 14, 2018 -
Potato cauliflower au gratin
Chop potatoes and cauliflower about the size of a nickel so the dish will cook evenly in 25 minutes.April 19, 2016 -
6-grain hot cereal
Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.February 23, 2017 -
Creamy butternut squash soup
Roasting the squash for this soup gives the best flavor, but you can boil squash if you're in a hurry.May 7, 2024 -
Whole-wheat pumpkin pancakes
If you want to prepare the batter ahead of time, keep the dry and wet ingredients separate until ready to cook.August 2, 2022 -
MCAD deficiency
This inherited genetic disorder prevents the breakdown of certain fats needed for energy, leading to dangerously low blood sugar levels if not treated.November 28, 2023 -
Pseudocholinesterase deficiency
This causes sensitivity to certain muscle relaxants used during anesthesia. Muscles may stay relaxed for too long, interfering with movement and breathing.May 13, 2022 -
Familial hypercholesterolemia
This inherited condition can cause extremely high levels of "bad" cholesterol, even in childhood, and can lead to early heart attacks and death.June 12, 2026 -
Malignant hyperthermia
This rare genetic disorder triggers a severe reaction to certain anesthesia drugs, causing rigid muscles, high fever, fast heart rate and rapid breathing.May 13, 2022 -
Shrimp and grits
This dish is a Mediterranean twist on a Southern favorite.February 18, 2026 -
Seafood gumbo
A Southern favorite, this gumbo is a lighter, Creole-style version.February 28, 2026 -
Pseudobulbar affect
This neurological condition is characterized by laughing and crying too much for the situation.December 23, 2025 -
Sweet potato and squash pie
The slightly tangy taste of rye flour complements the sweetness of this pie's filling.January 20, 2026 -
Corn pudding
Corn pudding tastes great with just about anything grilled. This side dish also satisfies your sweet tooth — no need to make dessert.January 24, 2026 -
Crispy baked chicken legs
Make these chicken legs ahead of time to allow the marinade to add flavor.July 17, 2024 -
Caramelized pear bread pudding
Whole-grain bread gives this dessert a deeper flavor and more fiber than the traditional version made with white bread.January 24, 2026
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